Deprescribing article | Low Carb Scripts

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Low Carb in a Nutshell

Introduction to Low Carb in a Nutshell

Introduction to Low Carb in a Nutshell (2:32)
Orientation to the course (2:49)
Reference Ranges for Metabolic Health - Summary Sheet
HbA1c Conversion Chart
Cholesterol, LDL, HDL Conversion Chart
Triglyceride Conversion Chart

Type 2 Diabetes - a nutritional approach

Introduction to the Diabetes module (0:59)
Lecture: Type 2 Diabetes - Treating with Nutrition (27:26)
Reference list - Diabetes Module with links
GRIN model (Dr David and Jen Unwin)

Metabolic Syndrome and Insulin Resistance

Metabolic Syndrome Introduction (1:25)
Metabolic Syndrome and Insulin Resistance Lecture (40:50)
Reference list for Metabolic Syndrome and Insulin Resistance
Summary Metabolic Syndrome and Insulin Resistance PDF

Understanding Lipids

Introduction to Lipids (1:57)
Part 1: Guidelines, Cholesterol, Lipoprotein physiology and Lipid subfractions (12:47)
Part 2: Causation, Theories, Critical look at Research (16:37)
Part 3: CAC and ratios and Summary (23:03)
PCSK9 inhibitors, Familial Hypercholesterolemia, Lp(a), Lean Mass Hyper-Responders (22:40)
Citation list for all Lipid talks

Deprescribing Statins Tool Kit

Introduction to the Deprescribing Statins Tool Kit (0:33)
Deprescribing Statins lecture (58:16)
References for the Deprescribing Statins Tool Kit
1. Patient Handout - Understanding Blood Fats mmol/L
2. Patient Handout - Understanding Blood Fats mg/DL
3. patient handout mediterranean low carb diet
4. patient risk benefit simplified handout
5.patient risk benefit handout including CAC
A Systematic Review and Meta-analysis (Demasi Byrne 2022)
Statin primary prevention US Preventive Services Task Force (Chou 2022)
Statins CAC (Mitchell 2018)

Safe Nutrition Scripts and Medication Deprescribing

Introduction to Safe Prescribing (1:47)
Lecture on Guidelines and Safe Prescribing for Low Carb Diets (17:25)
Lecture on SGLT2 inhibitors - Implications for Low Carb Practitioners (27:43)
Deprescribing Insulin - Dr Penny Figtree, Dr Ron Schweitzer and Dr Liz Fraser at Low Carb Down Under Conference 2022
Reference list for Guidelines and Medication Deprescribing
Consent for dietary interventions (consider if complex deprescribing)
Queensland Health Patient information handout SGLT2 inhibitors and sick day management
Deprescribing article

Fasting in a Nutshell

Introduction to Fasting (1:22)
Fasting Lecture (21:22)
Fasting Reference List
Advanced Fasting Protocol - Patient Handout
5:2 Fasting - Patient Handout

Macronutrients

Introduction to macronutrients. (0:56)
Lecture about Macronutrients (29:54)
Lecture about Alcohol, Artificial Sweeteners, Fibre and Magnesium (17:39)
Lecture about Special Diets - Vegetarian, Vegan, Anti-Nutrients, Gut Biome, Carnivore (22:38)
Reference List for Macronutrients
Alcohol explaining to patients image
Condiments explaining to patients image
Patient Handout -Carnivore Diet
Patient Handout -Essential fatty acids

Biochemistry and Physiology - nuts and bolts

Introduction to Biochemistry Basics (1:04)
Lecture on Biochemistry and Physiology Basics (31:51)
Biochemistry Lecture Summary Notes PDF

Monitoring- Glucose, HbA1c, Fructosamine, CGM and Ketones

Lecture: Glucose, HbA1c, Fructosamine, CGM and Ketone Monitoring (17:56)
Patient handout - Paired glucose readings with diet diary sheet
Monitoring article

Food Addiction

Introduction to Food Addiction (1:15)
Food Addiction Lecture (19:37)
Patient Handout Food Addiction
Resources and links for Food Addiction - by Amanda Cini
Patient Handout Changing Habits

Trouble Shooting

Introduction to trouble shooting (1:42)
Lecture - Trouble Shooting (21:44)
FODMAPS - handout from GESA

Case Studies

Introduction to case studies (0:59)
T2DM case studies - part 1 (16:56)
T2DM case studies - part 2 (31:16)
Metabolic Syndrome case studies (21:51)
Metabolic Syndrome in young people (14:53)
Prediabetes in a compliant patient - case study (8:24)
Insulin Resistance Case Study (8:42)
Fatty liver case study (12:08)
Lipid case studies - part 1 (14:08)
Lipid case studies - part 2 (22:22)
Fasting case studies (20:17)
Food Addiction case study (16:29)
Monitoring case studies (11:58)
Unexpected results and Zebra case studies (27:08)
Carnivore Cases - part 1 (typical) (9:14)
Carnivore Case Study - part 2 (Puzzling results) (13:38)
Women's Health Case study (8:39)

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Farewell (2:10)

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