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Essential Low Carb Handouts
Introduction to the "Essential Low Carb Handouts" pack.
About the Handouts (1:08)
How to use: Fasting protocols and Explaining benefits and risks of statins (5:05)
Metabolic health conditions
Type 2 Diabetes
Prediabetes
Metabolic Syndrome
Hypertension
Fatty Liver
Chronic Renal Failure
Gout
Lipids
Understanding Blood Fats mmol/L
Understanding Blood Fats mg/dL
Explaining risks and benefits of statins to patients
Mediterranean Low Carb Diet
Lean Mass Hyper Responders
PCSK9 inhibitors
Fasting
Fasting protocols
5:2 fasting
Monitoring
Blood Glucose monitoring overview - finger prick and CGM
Paired Glucose Readings - for finger prick blood glucose levels
Ketone Monitoring
Other nutritional aspects
Macronutrients - targets and tracking
Milks for Keto Diets
Sweeteners
FODMAPS
Essential Fatty Acids
Vitamin D
Anti-Nutrients
Across the Age Spectrum
Infant Nutrition - real food
Primary school age children and nutrition
Young people (Adolescents) and nutrition
Older people and nutrition
Women's Health
PCOS
Pregnancy and Lower Carb
Specific Situations and Diets
Carnivore
Vegetarian - Low Carb
Vegan - Low Carb
Athletes and Low Carb
Asian and South Asian Cuisines and Low Carb
North American food label - how to interpret
Dining out
Holiday seasons
Medications
GLP1 receptor agonists (weight loss injectables)
SGLT2 inhibitors
Consent form - when making major medication changes/deprescribing insulin
Brain and Mental Health
Food Addiction
Changing Habits
Mental Health - Nutrition
Ways to Relax using the senses
Alzheimer's Disease
ADHD
Assessing Life Balance using the Life Grid
Emotion Modulation Therapy (to treat anxiety)
Feedback
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Blood Glucose monitoring overview - finger prick and CGM
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