FODMAPS | Low Carb Scripts

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Essential Low Carb Handouts

Introduction to the "Essential Low Carb Handouts" pack.

About the Handouts (1:08)
How to use: Fasting protocols and Explaining benefits and risks of statins (5:05)

Metabolic health conditions

Type 2 Diabetes
Prediabetes
Metabolic Syndrome
Hypertension
Fatty Liver
Chronic Renal Failure
Gout

Lipids

Understanding Blood Fats mmol/L
Understanding Blood Fats mg/dL
Explaining risks and benefits of statins to patients
Mediterranean Low Carb Diet
Lean Mass Hyper Responders
PCSK9 inhibitors

Fasting

Fasting protocols
5:2 fasting

Monitoring

Blood Glucose monitoring overview - finger prick and CGM
Paired Glucose Readings - for finger prick blood glucose levels
Ketone Monitoring

Other nutritional aspects

Macronutrients - targets and tracking
Milks for Keto Diets
Sweeteners
FODMAPS
Essential Fatty Acids
Vitamin D
Anti-Nutrients

Across the Age Spectrum

Infant Nutrition - real food
Primary school age children and nutrition
Young people (Adolescents) and nutrition
Older people and nutrition

Women's Health

PCOS
Pregnancy and Lower Carb

Specific Situations and Diets

Carnivore
Vegetarian - Low Carb
Vegan - Low Carb
Athletes and Low Carb
Asian and South Asian Cuisines and Low Carb
North American food label - how to interpret
Dining out
Holiday seasons

Medications

GLP1 receptor agonists (weight loss injectables)
SGLT2 inhibitors
Consent form - when making major medication changes/deprescribing insulin

Brain and Mental Health

Food Addiction
Changing Habits
Mental Health - Nutrition
Ways to Relax using the senses
Alzheimer's Disease
ADHD
Assessing Life Balance using the Life Grid
Emotion Modulation Therapy (to treat anxiety)

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